Sesame Seeds

Sesame seeds are small, oil-rich seeds known for their delicate, nutty flavor and crunchy texture. These versatile seeds are a staple in many cuisines, adding a unique taste and nutritional boost to a variety of dishes.

Whole Sesame Seeds: These are natural, unprocessed seeds with their characteristic small, oval shape and creamy white or black color. Whole sesame seeds are perfect for sprinkling on baked goods, adding to stir-fries, or incorporating into salads for a delightful crunch and nutty flavor.

Sesame Seed Butter (Tahini): This creamy and rich spread is made from ground sesame seeds and is a key ingredient in Middle Eastern cuisine. Tahini can be used in hummus, salad dressings, sauces, or as a dip for vegetables, providing a luxurious and nutty taste.

Sesame Seed Oil: Extracted from the seeds, sesame seed oil is a flavorful oil used in cooking, especially in Asian cuisine. It adds a distinct nutty flavor to stir-fries, marinades, and dressings and is rich in antioxidants and healthy fats.

Black Sesame Seeds: These seeds have a stronger flavor and a slightly more pronounced nutty taste compared to their white counterparts. They are commonly used in Asian desserts, rice dishes, and as a garnish for both sweet and savory foods.

Sesame seeds are packed with nutrients, including healthy fats, protein, fiber, vitamins, and minerals. They are known for their heart-healthy properties, ability to support bone health, and contribution to overall well-being. Whether sprinkled on baked goods, used in sauces, or enjoyed as a snack, sesame seeds offer both nutritional benefits and delightful flavor.