Pumpkin seeds

Pumpkin seeds, also known as pepitas, are a nutritious and flavorful snack enjoyed for their rich, nutty taste and crunchy texture. These versatile seeds are packed with essential nutrients and can be used in a variety of culinary applications.

Whole Pumpkin Seeds: These are natural, unprocessed seeds with their characteristic flat, oval shape and green color. Whole pumpkin seeds are perfect for snacking, adding to trail mixes, or incorporating into recipes for a delicious crunch and nutty flavor.

Pumpkin Seed Butter: This creamy and rich spread is made from ground pumpkin seeds and offers a nutritious alternative to traditional nut butters. It can be used in sandwiches, smoothies, baking, or as a dip for fruits and vegetables, providing a unique and satisfying taste.

Pumpkin Seed Oil: Extracted from the seeds, pumpkin seed oil is a rich, flavorful oil that can be used in salad dressings, marinades, and as a finishing oil. It adds a deep, nutty flavor to dishes and is rich in essential fatty acids and antioxidants.

Pumpkin seeds are packed with nutrients, including healthy fats, protein, fiber, vitamins, and minerals. They are known for their heart-healthy properties, ability to support prostate health, and contribution to overall well-being. Whether enjoyed as a snack or used in a variety of recipes, pumpkin seeds offer both nutritional benefits and delightful flavor.